Vegetable Samosas With Chutney

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Brand Whole Foods Market

UPC Code 723055853789

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 samosa (160g)

samosa

Calories 339

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 541mg 24%

Total Carbohydrate 41.9g 15%

Dietary Fiber 4g 14%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 samosa of Vegetable Samosas With Chutney are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Samosas With Chutney is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Samosas With Chutney is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Tortilla (Unbleached Unbromated Wheat Flour (Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Salt, Soy Lecithin (Soybean), Baking Powder, Citric Acid), Potatoes, Canola Oil, Peas (Peas, Salt), Lemon Juice, Wheat Flour (Wheat, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cilantro, Brown Sugar, Salt, Sugar, Cumin, Chili Powder, Brown Mustard Seeds, Garam Masala (Coriander, Cumin Ginger, Black Pepper, Cinnamon, Pimento, Cardamoms, Bay Leaves, Cloves, Nutmeg), Jalapeno Hot Sauce (Peppers, Vinegar, Salt), Turmeric Red Pepper Flakes.