Avocado Cilantro Greek Yogurt Dressing

🥑

Brand Litehouse

UPC Code 077661147320

Data Source USDA

Nutrition Facts

Package Weight 11.25 fl oz/332 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 50

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Avocado Cilantro Greek Yogurt Dressing are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Cilantro Greek Yogurt Dressing is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Cilantro Greek Yogurt Dressing is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Maltodextrin, Avocado, Cotija Cheese (Milk, Salt, Culture, Enzymes), Poblano Chiles, Distilled Vinegar, Gluconic Acid, Pumpkin Seed, Salt, Dried Garlic, Red Wine Vinegar, Sugar, Cilantro, Natural Flavors, Spices, Xanthan Gum, Carrageenan Gum, Buttermilk Solids, Citric Acid, Skim Milk Solids, Whey Protein Concentrate.