Pumpkin Sandwich Cookies

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Brand The Bakery

UPC Code 078742111261

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1 cookie (74g)

Calories 370

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 300mg 13%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 27g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Pumpkin Sandwich Cookies are 49% in carbs, 49% in fat, and 2% in protein.

carbs: 49%

fat: 49%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Sandwich Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Sandwich Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono-and Diglycerides, Soy Lecithin, Preservative [Potassium Sorbate], Vitamin A Palmitate), Pumpkin, Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Palm And Soybean Oils, Invert Sugar, Contains Less Than 2% Of The Following: Modified Cornstarch, Butter (Cream, Salt), Cinnamon, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Eggs, Spices, Natural Flavor, Salt, Corn Syrup Solids, Calcium Phosphate, Egg Whites, Yellow 6 Lake, Polysorbate 60.