Waffeletten Rolls, Milk, Milk

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Brand Bahlsen

UPC Code 070569219502

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 4 pieces (29g)

pieces

Calories 160

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Waffeletten Rolls, Milk, Milk are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Waffeletten Rolls, Milk, Milk is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffeletten Rolls, Milk, Milk is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Hydrogenated Palm Oil, Cocoa Butter, Skim Milk, Chocolate Liquor, Sweet Whey Powder, Butter Oil, Egg Yolk, Sunflower Lecithin, Salt, Milk, Lactose, Sodium Bicarbonate, Spice, Natural Flavoring.