Tropical Cole Slaw

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Brand Kowalski's Markets

UPC Code 879147008992

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (100g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tropical Cole Slaw are 39% in carbs, 58% in fat, and 3% in protein.

carbs: 39%

fat: 58%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Cole Slaw is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Cole Slaw is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dressing (Pineapple (Pineapple, Pineapple Juice), Soybean Oil, Sugar, White Vinegar, Cilantro, Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar), Chili Sauce (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Napa Cabbage, Wonton Strips (Enriched Flour (Wheat Flour, Enzymes, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Cottonseed Oil), Water, Cornstarch, Salt, Sodium Benzoate (Preservative)), Red Pepper, And Red Onion.