Sriracha Sunflower Nuts

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Brand Kowalski's Markets

UPC Code 020526058934

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sriracha Sunflower Nuts are 18% in carbs, 71% in fat, and 11% in protein.

carbs: 18%

fat: 71%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sriracha Sunflower Nuts is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sriracha Sunflower Nuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels, Cottonseed Oil, Sugar, Sriracha Style Nut Seasoning (Sugar, Salt, Malt Vinegar Powder [Maltodextrin, Malt Vinegar (From Barley), Food Starch Modified], Tabasco Sauce Powder (Aged Red Pepper, Vinegar, Salt), Garlic Powder, Oleoresin Paprika, And Calcium Stearate Added To Prevent Caking), Extractives Of Paprika, Yeast Extract, Maltodextrin, Salt, Modified Food Starch, Cayenne Pepper, Caramel Color.