Cocoa Coconut Superflakes Organic Cereal
🥥
UPC Code
058449161103
Data Source
USDA
Calories
240
Total Fat
7g
9%
Saturated Fat
6.5g
32%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
39g
14%
Dietary Fiber
6g
21%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Cocoa Coconut Superflakes Organic Cereal are
64% in carbs, 26% in fat, and 10% in protein.
carbs:
64%
fat:
26%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Coconut Superflakes Organic Cereal is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Coconut Superflakes Organic Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Grains* (Sprouted Black Bean Flour*, Sprouted Brown Rice Flour*), Brown Rice Flour*, Fair Trade Dried Coconut*, Coconut Palm Sugar*, Honey*, Fair Trade Cocoa Powder (Processed With Alkali)*, Sea Salt.
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