Bagels, Plan, Plain

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Brand The Bakery

UPC Code 078742052649

Data Source USDA

Nutrition Facts

Package Weight 495 g

Serving Sizes 1 bagel (99g)

bagel

Calories 250

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels, Plan, Plain are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Plan, Plain is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Plan, Plain is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Aicd), Water, Sugar, Contains 2% Or Less Of: Salt, Yeast, Vegetable Oil (Canola Oil Or Soybean Oil), Yellow Cornmeal, Preservatives (Calcium Propionate, Sorbic Acid, Potassium Sorbate), Dough Conditioners (Monoglycerides Of Fatty Acids, Enzymes, L-cysteine), Rye Flour, Ground Caraway Seeds, Fumaric Acid.