Baklava
🍽
UPC Code
078742259482
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1.6 oz (45g)
Calories
190
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.6 oz of Baklava are
45% in carbs, 48% in fat, and 6% in protein.
carbs:
45%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Baklava is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baklava is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Syrup Blend High Fructose Corn Syrup, Corn Syrup, Sugar, Palm Shortening, Water, Walnuts, Almonds, Sugar, Wheat Protein Isolate, Dark Confectioners Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Sorbitan Tristearate), Vanilla Extract, Salt, Corn Oil, Sodium Propinate (Preservative), Butter Flavor, Water, Propylene Glycol, Vegetable Gum, Gum Tragacanth And Xanthan Gum, Artificial Butter Flavor Base, Potassium Sorbate, (Preservative), Honey, Cinnamon, Citric Acid, (Preservative), Flavor, Natural And Artificial Flavor.
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