Instant Oatmeal With Strawberries
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UPC Code
078716268304
Data Source
USDA
Package Weight
6.49 oz/184 g
Serving Sizes
0.5 cup (46g)
Calories
190
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Instant Oatmeal With Strawberries are
69% in carbs, 21% in fat, and 10% in protein.
carbs:
69%
fat:
21%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal With Strawberries is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal With Strawberries is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quick Rolled Oats, Brown Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [A Milk Derivative], Dipotassium Phosphate, Sugar, Mono And Diglycerides, Polysorbate 80, Sodium Silicoaluminate, Tetrasodium Pyrophosphate, Soy Lecithin), Maple Flavor (Natural & Artificial), Salt, Sliced Freeze Dried Strawberries.
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