Pancake Mix, Buttermilk

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Brand Augason Farms

UPC Code 000946801211

Data Source USDA

Nutrition Facts

Package Weight 1.47 kg

Serving Sizes 0.33 cup (50g)

cup

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 670mg 29%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake Mix, Buttermilk are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix, Buttermilk is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix, Buttermilk is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Soybean Flour, Dextrose, Buttermilk Powder, Baking Soda, Corn Starch, Leavening Agent (Sodium Acid Pyrophosphate), Non-iodized Salt, Leavening Agent (Monocalcium Phosphate Monohydrate), Dried Eggs (Pasteurized Whole Eggs, Less Than 2 Percent Sodium Silicoaluminate As An Anticaking Agent), Soybean Oil.