Vegetarian Meat Substitute, Taco

🥩

Brand Augason Farms

UPC Code 078716701559

Data Source USDA

Nutrition Facts

Package Weight 1.13 kg

Serving Sizes 0.25 cup (37g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 851mg 37%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Vegetarian Meat Substitute, Taco are 27% in carbs, 36% in fat, and 37% in protein.

carbs: 27%

fat: 36%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Meat Substitute, Taco is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Meat Substitute, Taco is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.