Soup Mix, Butternut Squash

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Brand Augason Farms

UPC Code 078716264061

Data Source USDA

Nutrition Facts

Package Weight 3.74 oz/106 g

Serving Sizes 0.25 cup (27g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Soup Mix, Butternut Squash are 82% in carbs, 10% in fat, and 9% in protein.

carbs: 82%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix, Butternut Squash is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix, Butternut Squash is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Starch, Organic Nonfat Milk, Organic Pumpkin Flakes, Organic Cane Sugar, Salt, Organic Vegetable Base (Organic Vegetables [Onion, Carrot, Tomato, Potato, Garlic], Sea Salt, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices, Organic Rice Concentrate, Organic Turmeric), Organic Corn Syrup Solids, Organic Creamer (Organic Palm Oil, Organic Skim Milk Solids, Organic Rice Syrup Solids, Sodium Citrate, Tricalcium Phosphate, Organic Soy Lecithin), Organic Onion Powder, Natural Flavoring, Organic Cream (Organic Maltodextrin, Organic Natural Cream Flavor), Organic Nutmeg, Organic Chicken Stock (Organic Chicken Stock, Salt), Organic Ground Bay Leaf, Organic Butternut Squash Flavor (Organic Maltodextrin, Natural Flavor, Organic Rice Concentrate, Organic Sunflower Oil), Organic Caramel Flavor (Organic Maltodextrin, Natural Flavor), Organic Chipotle.