Chili Cheesy Enchilada Soup Mix
🌶️
UPC Code
078716269004
Data Source
USDA
Package Weight
9.59 oz/272 g
Serving Sizes
0.25 cup (34g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Chili Cheesy Enchilada Soup Mix are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chili Cheesy Enchilada Soup Mix is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chili Cheesy Enchilada Soup Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pinto Beans, Modified Food Starch, Cheddar Cheese Blend (Cheddar Cheese, Pasteurized Milk), Creamer (Maltodextrin, Palm Oil, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavor), Dehydrated Chopped Onions, Sweet Dairy Whey, Tomato Powder, Onion Powder, Chicken Flavor (Chicken Stock, Natural Flavor, Silicon Dioxide, [Anti-caking Agent]), Chicken Soup Base (Hydrolized Corn And Soy Protein, Corn Syrup Solids, Cornstarch, Sugar, Onion Powder, Spices, Turmeric, Dehydrated Parsley), Oregano, Cilantro, Chili Pepper, Jalapeno.
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