Thai Curry Sweet Potato Lentil Soup

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Brand Amy's

UPC Code 042272007684

Data Source USDA

Nutrition Facts

Package Weight 14.1 OZ./400 g

Serving Size 400g

Calories 280

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 20g 7%

Dietary Fiber 3.2g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 400 g of Thai Curry Sweet Potato Lentil Soup are 29% in carbs, 65% in fat, and 6% in protein.

carbs: 29%

fat: 65%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Curry Sweet Potato Lentil Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Curry Sweet Potato Lentil Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Leeks, Organic Coconut Milk (Organic Coconut Water), Organic Fire Roasted Sweet Potatoes, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Lentils, Sea Salt, Spices, Organic Red Onions, Organic Jalapeno Peppers, Organic Garlic, Black Pepper.