Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta
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UPC Code
072251000207
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (56g)
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
638mg
28%
Total Carbohydrate
40g
15%
Dietary Fiber
8g
29%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta are
81% in carbs, 5% in fat, and 14% in protein.
carbs:
81%
fat:
5%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bulgur Wheat, Orzo (Macaroni Product Made With Wheat Flour), Salt, Onion*, Autolyzed Yeast Extract*, Garlic*, Spices.
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