Uncured Turkey Ham
🍽
UPC Code
616973080439
Data Source
USDA
Package Weight
28 oz/1.75 lbs
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
450mg
20%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Uncured Turkey Ham are
11% in carbs, 30% in fat, and 59% in protein.
carbs:
11%
fat:
30%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Turkey Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Turkey Ham is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Thigh Meat, Water, Raw Sugar, Sea Salt, Honey, Celery Powder, Spice.
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