Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

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Brand Near East

UPC Code 00072251001549

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g/about 1/3 cup dry couscous & 1 tbsp seasoning mix) as packa (56g)

oz (56 g/about 1/3 cup dry couscous & 1 tbsp seasoning mix) as packa

Calories 190

Total Fat 0.8g 1%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 40.4g 15%

Dietary Fiber 2.6g 9%

Sugars 1.2g

Protein 7.3g 15%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g/about 1/3 cup dry couscous & 1 tbsp seasoning mix) as packa of Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box are 82% in carbs, 3% in fat, and 15% in protein.

carbs: 82%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Wheat), Autolyzed Yeast Extract, Salt, Peas*, Honey Granules, Spices, Carrots*, Garlic, Natural Flavor, Parsley*, Onions, Sunflower Oil. *Dried