Stuffed Scallops
🍽
UPC Code
075730044006
Data Source
USDA
Package Weight
12 oz/340.5 g
Serving Sizes
2 oz (57g)
Calories
180
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
460mg
20%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Stuffed Scallops are
30% in carbs, 61% in fat, and 9% in protein.
carbs:
30%
fat:
61%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Scallops is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Scallops is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Crackers (Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Oleic Safflower Oil And/or Organic Oleic Sunflower Oil, Organic Palm Oil, Sea Salt, Leavening (Baking Soda, Ammonium Bicarbonate, Cream Of Tartar) Soy Lecithin (An Emulsifier), Enzymes (Vegan), Unsalted Butter (Sweet Cream), Wheat Flour, Scallops, Red Bell Pepper, Celery, Onions, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking), Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, Clove], Salt, Lemon Juice Concentrate, Natural Flavor), Textured Vegetable Protein (Soy Flour), Cream (Pasteurized Milk And Cream), Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper And Black Pepper), Paprika, Sugar, Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (For Color), Granulated Garlic, Lemon Juice, Onion Powder, Parsley.
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