Five Bean Chili

🌶️

Brand Loma Linda

UPC Code 84556100416

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (230g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 32g 12%

Dietary Fiber 9g 32%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Five Bean Chili are 55% in carbs, 19% in fat, and 26% in protein.

carbs: 55%

fat: 19%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Five Bean Chili is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Bean Chili is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes, Textured Soy Protein, Red Beans, Black Beans Navy Beans, Pinto Beans, Kidney Beans, Tomato Paste, Contains 2% Or Less Of Soybean Oil, Brown Sugar, Corn Starch, Salt, Soy Sauce, Molasses, Natural Smoke Flavor, Spices, Paprika.