Saltie Public Food Database

3 Cheese Pizza

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UPC Code 193476002422
Data Source USDA

Nutrition Facts

Serving Sizes 1 pizza (147g)
pizza
Calories 370
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 510mg 22%
Total Carbohydrate 44g 16%
Dietary Fiber 2.1g 7%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pizza of 3 Cheese Pizza are 48% in carbs, 37% in fat, and 15% in protein.

carbs: 48%
fat: 37%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Cheese Pizza is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Cheese Pizza is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour. Sauce: Water, Tomato Paste (Tomatoes), Seasoning Blend (Modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [Color], Soy Flour), Sugar, Modified Food Starch. Mozzarella Cheese Blend: Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (Water, Corn Oil, Skim Milk Solids, Modified Food Starch, Potassium Chloride, Sodium Citrate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Tricalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Cyanocobalamin, Pyridoxine Hydrochloride [Vitamin B6]). Monterey Jack Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color).

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