Golden Wheat Hamburger Buns

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Brand Sola

UPC Code 851921006561

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/256 g

Serving Size 64g

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 11g 39%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Golden Wheat Hamburger Buns are 34% in carbs, 41% in fat, and 25% in protein.

carbs: 34%

fat: 41%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Wheat Hamburger Buns is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Wheat Hamburger Buns is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Gluten, Modified Wheat Starch, Olive Pomace Oil, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Distilled Monoglycerides, Preservatives (Calcium Propionate, Sorbic Acid), Xanthan Gum, Wheat Flour, Enzymes, Stevia Leaf Extract.