White Sandwich Rolls

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Brand Shaw's

UPC Code 045674523653

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 roll (85g)

roll

Calories 230

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of White Sandwich Rolls are 71% in carbs, 16% in fat, and 13% in protein.

carbs: 71%

fat: 16%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of White Sandwich Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Sandwich Rolls is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar.