Falafel Mix

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Brand Alfez

UPC Code 5034444113106

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (40g)

cup

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Falafel Mix are 63% in carbs, 13% in fat, and 24% in protein.

carbs: 63%

fat: 13%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Mix is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea Flour (54%), Breadcrumbs (Wheat Flour, Yeast, Salt, Emulsifiers: Mono-and Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids), Seasoning (Sodium Bicarbonate, Wheatflour, Cumin, Rusk (Wheat), Onion Powder, Garlic Powder, Salt, Parsley, Yeast Extract Powder, Dextrose, Curry Powder (Coriander, Turmeric, Fenugreek, Mustard, Cumin, Pepper, Salt, Ginger, Rusk, Cardamom, Wheat Flour, Garlic Powder, Spice Extracts), Onion (13%), Parsley.