Dark Chocolate Keto Friendly Cereal

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Brand Catalina Crunch

UPC Code 860479001546

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3/8 cup (36g)

cup

Calories 110

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 9g 32%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/8 cup of Dark Chocolate Keto Friendly Cereal are 36% in carbs, 35% in fat, and 29% in protein.

carbs: 36%

fat: 35%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Keto Friendly Cereal is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Keto Friendly Cereal is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract