Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce

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Brand Healthy Choice

UPC Code 094643416663

Data Source USDA

Nutrition Facts

Package Weight 72 oz/4.5 lbs/2.04 kg

Serving Sizes 1 cup (227g)

cup

Calories 150

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 590mg 26%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce are 38% in carbs, 24% in fat, and 38% in protein.

carbs: 38%

fat: 24%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Seasoned Cooked Beef (Beef, Water, Contains 2% Or Less Of Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower & Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Peas, Rehydrated Potatoes (Contains Disodium Dihydrogen Pyrophosphate To Maintain Natural Color), Contains 2% Or Less Of: Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [Onion, Carrot, Celery], Lactic Acid), Burgundy Wine, Salt, Butter (Cream, Salt), Canola Oil, Garlic, Spice.