Orange Zest Chicken

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Brand Healthy Choice

UPC Code 072655405172

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/286 g

Serving Sizes 1 meal (286g)

meal

Calories 309

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 380mg 17%

Total Carbohydrate 52.1g 19%

Dietary Fiber 4g 14%

Sugars 16g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Orange Zest Chicken are 69% in carbs, 9% in fat, and 22% in protein.

carbs: 69%

fat: 9%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Zest Chicken is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Zest Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Chicken (Chicken Tenderloin, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin, Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Paprika, Caramel Color, Flavoring), Sugar Snap Peas, Water, Orange Marmalade (High Fructose Corn Syrup, Corn Syrup, Orange Juice, Orange Peel, Natural Fruit Pectin, Citric Acid, May Contain Natural Flavor), Red Bell Peppers, Scallions, Brown Sugar, Contains 2% Or Less Of: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Vinegar, Modified Corn Starch, Ginger, Lemon Juice Concentrate. Garlic, Soybean Oil, Salt, Oleoresin Paprika, Crushed Red Pepper.