Blueberry Cashew Bar
🥜
UPC Code
857383004107
Data Source
USDA
Package Weight
2.1 oz/60 g
Serving Sizes
1 bar (60g)
Calories
240
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
7g
25%
Sugars
10g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry Cashew Bar are
32% in carbs, 49% in fat, and 20% in protein.
carbs:
32%
fat:
49%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Cashew Bar is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Cashew Bar is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Hemp Seeds, Blueberries, Cashews, Sunflower Seeds, Organic Coconut Flakes, Honey, Tapioca Syrup, Organic Cacoa, Organic Cinnamon.
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