Saltie Public Food Database

Garlic Shrimp And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner

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UPC Code 036800467446
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (198g)
cup
Calories 200
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Cholesterol 46mg 15%
Sodium 501mg 22%
Total Carbohydrate 30.1g 11%
Dietary Fiber 4g 14%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garlic Shrimp And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner are 60% in carbs, 16% in fat, and 24% in protein.

carbs: 60%
fat: 16%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Shrimp And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Shrimp And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli, Carrots, Corn), Cooked Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Garlic Sauce Water, Cream (Water, Edible Vegetable Fat (Hydrogenated Oil)), Liquid Glucose, Emulsifiers (Sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol, Xanthan Gum Sorbitan Monostearate), Caseinate, Acidity Regulators (Sodium Citrate, Sodium Phosphate), Stabilizers (Modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (Pasteurized Cream, Salt), Corn Starch, Seasoning Powder (Wheat Flour, Sugar, Corn Starch, Salt, Milk Solids (Whey Powder, Lactose), Dehydrated Onion And Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents (Malic Acid, Citric Acid), Xanthan Gum, Refined Flour, Olive Oil (Refined Olive Pomace Oil, Vitamin E), Salt, Lime Powder (Dextrose, Lime Powder), Black Pepper, Dry Parsley, Oregano, Xanthan Gum), Shrimp (Shrimp, Water, Sodium Phosphate (To Retain Moisture)).

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