Organic Whole Grain Cookies, Blueberry Muffin

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Brand Simply Balanced

UPC Code 085239029466

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 9 cookies (30g)

Calories 150

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 cookies of Organic Whole Grain Cookies, Blueberry Muffin are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Cookies, Blueberry Muffin is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Cookies, Blueberry Muffin is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Whole Rolled Oats, Organic Dehydrated Blueberries, Sodium Bicarbonate, Salt, Organic Soy Lecithin, Natural Flavor.