Plain Whole Milk Greek Yogurt
🥛
UPC Code
085239030974
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
1 cup (227g)
Calories
200
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
34mg
11%
Sodium
79mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Whole Milk Greek Yogurt are
16% in carbs, 41% in fat, and 43% in protein.
carbs:
16%
fat:
41%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Whole Milk Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Whole Milk Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Live Active Cultures.
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