Organic Instant Oatmeal, Maple Brown Sugar
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UPC Code
767335001019
Data Source
USDA
Package Weight
10.7 oz/304 g
Serving Sizes
1 packet (38g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Organic Instant Oatmeal, Maple Brown Sugar are
72% in carbs, 18% in fat, and 11% in protein.
carbs:
72%
fat:
18%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Instant Oatmeal, Maple Brown Sugar is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Instant Oatmeal, Maple Brown Sugar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Instant Rolled Oats, Organic Sugars (Organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Natural Flavor, Sea Salt, Organic Stevia.
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