Almonds Ginger Citrus Gourmet Nuts
🥜
UPC Code
879114009267
Data Source
USDA
Package Weight
7.3 oz/206 g
Serving Sizes
1/4 cup (29g)
Calories
150
Total Fat
9g
12%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Almonds Ginger Citrus Gourmet Nuts are
38% in carbs, 52% in fat, and 10% in protein.
carbs:
38%
fat:
52%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds Ginger Citrus Gourmet Nuts is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds Ginger Citrus Gourmet Nuts is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Sugar, Ginger (Ginger, Cane Sugar), Natural Flavor, Butter (Pasteurized Cream [Derived From Milk], Salt), Lime Juice Powder.
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