Shells Cheese - Stuffed With Marinara

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Brand Severino

UPC Code 729737947050

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 2 shells (172g)

shells

Calories 341

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 34mg 11%

Sodium 420mg 18%

Total Carbohydrate 40.1g 15%

Dietary Fiber 2.9g 10%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Shells Cheese - Stuffed With Marinara are 47% in carbs, 34% in fat, and 19% in protein.

carbs: 47%

fat: 34%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Shells Cheese - Stuffed With Marinara is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells Cheese - Stuffed With Marinara is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Stuffed Shells (Filling (Rbst Free Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley), Dough (Durum Wheat Flour (Unenriched) Semolina Flour (Unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (Crushed Tomatoes [Tomatoes, Salt], Whole Plum Tomatoes [Whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra-virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley).