Macadamia Coconut Crunch Popcorn

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Brand Lehi Valley

UPC Code 879114009212

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Macadamia Coconut Crunch Popcorn are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Macadamia Coconut Crunch Popcorn is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macadamia Coconut Crunch Popcorn is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Butter (Pasteurized Cream [Derived From Milk], Salt), Popcorn, Macadamias, Honey, Coconut, Canola Oil, Natural Flavor, Sea Salt, Soy Lecithin.