Caesar Romaine Lettuce, Crumbled Garlic Croutons, Shredded Parmesan Cheese And Caesar Dressing Chopped Salad Kit

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Brand Marketside

UPC Code 681131148320

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/249 g

Serving Size 100g

Calories 180

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 380mg 17%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Caesar Romaine Lettuce, Crumbled Garlic Croutons, Shredded Parmesan Cheese And Caesar Dressing Chopped Salad Kit are 16% in carbs, 71% in fat, and 13% in protein.

carbs: 16%

fat: 71%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Romaine Lettuce, Crumbled Garlic Croutons, Shredded Parmesan Cheese And Caesar Dressing Chopped Salad Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Romaine Lettuce, Crumbled Garlic Croutons, Shredded Parmesan Cheese And Caesar Dressing Chopped Salad Kit is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Egg Yolks, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Dijon Mustard Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Contains Less Than 2% Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [Garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Shredded Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Crumbled Garlic Crouton (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Crisp Quinoa (Quinoa), Black Pepper.