Saltie Public Food Database

Asian Chopped Salad

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Brand Marketside
UPC Code 681131007047
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 1.5 cups salad with 1 tbsp dressing (100g)
cups salad with 1 tbsp dressing
Calories 150
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cups salad with 1 tbsp dressing of Asian Chopped Salad are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%
fat: 54%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Chopped Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Chopped Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Savoy Cabbage, Sesame Ginger Dressing (Soybean Oil, High Fructose Corn Syrup, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Vinegar, Sesame Oil, Sugar, Peach Puree, Apricot Puree, Rice Vinegar, Cultured Dextrose [Anti-microbial Agent], Lemon Juice From Concentrate, Food Starch-modified, Dehydrated Red Bell Pepper, Sesame Seeds, Xanthan Gum, Salt, Onion, Garlic, Citric Acid, Spice), Green Cabbage, Carrot, Celery, Almonds, Garlic Ginger Wonton Strips (Wonton Strips [Wheat Flour, Vegetable Oil {Contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil}, Water, Cornstarch, Salt], Ginger Garlic Seasoning [Sugar, Garlic Powder, Salt, Maltodextrin, Wheat Gluten, Spices, Pineapple Juice, Onion Powder, Corn Syrup Solids, Soy Sauce Powder {Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin}, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Natural Tamarind Flavor]), Green Onion, Fresh Cilantro.

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