Organic Cranberry Walnut & Almond Salad
🥜
UPC Code
681131221672
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 bowl (128g)
Calories
230
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
291mg
13%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Organic Cranberry Walnut & Almond Salad are
43% in carbs, 47% in fat, and 10% in protein.
carbs:
43%
fat:
47%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cranberry Walnut & Almond Salad is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cranberry Walnut & Almond Salad is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Spring Mix (Organic Baby Lettuces [Organic Green Romaine Lettuce, Organic Red Romaine Lettuce, Organic Red Oak Lettuce, Organic Green Oak Lettuce, Organic Tango Lettuce, Organic Lolla Rossa Lettuce, Organic Red Leaf Lettuce, Organic Green Leaf Lettuce], Organic Baby Greens [Organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Red Chard, Organic Green Chard, Organic Baby Spinach, Organic Kale, Organic Endive, Organic Radicchio], Ingredients May Vary), Organic Raspberry Lime Vinaigrette (Water, Organic Cane Sugar, Organic Distilled Vinegar, Organic Soybean Oil, Organic Raspberry Puree, Organic Raspberry Flavored Juice Concentrate Blend [Organic Apple, Organic Pear, Organic Raspberry And Organic Elderberry Juice Concentrates, Organic Flavor, Citric Acid], Organic Cornstarch, Organic Red Grape Juice Concentrate, Organic Dijon Mustard [Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Hibiscus, Xanthan Gum, Organic Flavor, Organic Agave Syrup, Organic Rosemary Extract, Organic Lime Oil), Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Feta Cheese (Organic Feta Cheese [Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [To Prevent Caking]), Organic Almond, Organic Walnuts (Organic Raw Walnuts).
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