Blueberry Light Nonfat Yogurt

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Brand Kemps

UPC Code 076200000959

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 3.1g 11%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Light Nonfat Yogurt are 68% in carbs, 0% in fat, and 32% in protein.

carbs: 68%

fat: 0%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Light Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Light Nonfat Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Blueberries, Whey Protein Concentrate, Inulin, Blueberry Puree, Corn Starch-modified, Gelatin, Pectin, Natural Flavor, Malic Acid, Sucralose, Potassium Sorbate (Preservative), Acesulfame Potassium, Red 40, Blue 1.