Saltie Public Food Database

Betty Crocker Blueberry Muffin Mug Treats

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UPC Code 00016000135598
Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch mix + 1 pouch glaze (84g)
pouch mix + 1 pouch glaze
Calories 320
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 67g 24%
Dietary Fiber 2g 7%
Sugars 47g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch mix + 1 pouch glaze of Betty Crocker Blueberry Muffin Mug Treats are 82% in carbs, 14% in fat, and 4% in protein.

carbs: 82%
fat: 14%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Blueberry Muffin Mug Treats is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Blueberry Muffin Mug Treats is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese Glaze (Powdered Sugar [Sugar, Corn Starch], Water, Corn Syrup, Cream Cheese [Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Shortening [Palm Oil, Mono And Diglycerides, Polysorbate 60], Natural Flavor, Color Added, Potassium Sorbate [Preservative], Xanthan Gum, Agar, Mono And Diglycerides, Guar Gum, Nonfat Milk, Sodium Phosphate), Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberry Flavored Bits (Sugar, Palm Oil, Dextrose, Corn Flour, Corn Starch, Natural Flavor, Fruit And Vegetable Juice Colors, Dried Blueberries). Contains 2% Or Less Of: Cellulose Powder, Corn Starch, Palm Oil, Modified Corn Starch, Canola Oil, Leavening (Baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Distilled Monoglycerides, Salt, Soy Lecithin, Whey, Wheat Starch, Sodium Caseinate, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Artificial Flavor, Color Added.

Also by General Mills Sales Inc.

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