Roasted Corn Cakes

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Brand Dr. Praeger's

UPC Code 080868000800

Data Source USDA

Nutrition Facts

Package Weight 12 oz/342 g

Serving Sizes 2 oz (57g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Roasted Corn Cakes are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Corn Cakes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Corn Cakes is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Cooked Quinoa (Quinoa, Water), Red Peppers, Potatoes, Zucchini, Corn Meal, Expeller Pressed Canola Oil, Rutabaga, Leeks, Potato Flakes, Water, Roasted Garlic, Whole Wheat Flour, Egg Whites, Scallion, Masa Flour (Corn Treated With Lime), Vegetarian Chicken Flavor (Yeast Extract, Maltodextrin, Salt, Cornstarch, Natural Flavoring, Onion Powder, Lactic Acid, Sugar), Salt, Cilantro, Black Pepper, Chipotle Peppers.