Saltie Public Food Database

Sndwch Mpl Waffle Wg Chkn Ssg Iw Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped

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UPC Code 00737410665702
Data Source USDA

Nutrition Facts

Package Weight 19.6875 LBR
Serving Sizes 2.5 oz , 1 sandwich (71g)
oz , 1 sandwich
Calories 170
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz , 1 sandwich of Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped are 37% in carbs, 44% in fat, and 20% in protein.

carbs: 37%
fat: 44%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Baking Soda, Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar).

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