Dark Chocolate Almond Cashew Protein Bar

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Brand The Best Bar Ever

UPC Code 855246005421

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (55g)

bar

Calories 250

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Almond Cashew Protein Bar are 36% in carbs, 41% in fat, and 23% in protein.

carbs: 36%

fat: 41%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almond Cashew Protein Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almond Cashew Protein Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Almond Butter (Almonds), Organic Honey, Roasted Cashews, Oats, Chicory Root Fiber, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Dark Chocolate Morsels (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Milk Protein Concentrate, Water, Flax Seeds, Monk Fruit Juice Concentrate, Chia Seeds, Natural Flavors, Coconut Oil, Sea Salt, Cocoa Processed With Alkali, Cocoa Powder.