Gluten Free Bar, Chocolate Coconut, Chocolate Coconut

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Brand The Best Bar Ever

UPC Code 855246005063

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 bar (65g)

bar

Calories 243

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 2mg 1%

Sodium 242mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Gluten Free Bar, Chocolate Coconut, Chocolate Coconut are 30% in carbs, 47% in fat, and 23% in protein.

carbs: 30%

fat: 47%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Bar, Chocolate Coconut, Chocolate Coconut is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Bar, Chocolate Coconut, Chocolate Coconut is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Whey Protein Isolate, Water, Coconut, Organic Coconut Palm Nectar, Micellar Casein, Whole Grain Rolled Oats, Semi-sweet Chocolate Chunks (Evaporated Cane Juice, Natural Chocolate Liquor, Non-dairy Cocoa Butter), Coconut Extract, Just Like Sugar (Chicory Root Dietary Fiber, Calcium, Vitamin C, Natural Flavors), Organic Agave Inulin, Cocoa, Cherry Butter (Cherries, White Grape Juice Concentrate, Pectin, Citric Acid, Vanilla, And Spices), Nonfat Milk Powder, Cocoa Processed With Alkali, Sea Salt, Stevia, Cinnamon, Sunflower Lecithin.