Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
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UPC Code
00072251050929
Data Source
USDA
Serving Sizes
2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 tbsp seasoning mix) (56g)
Calories
192
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
41g
15%
Dietary Fiber
2g
7%
Sugars
0.8g
Protein
5.3g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 tbsp seasoning mix) of Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box are
83% in carbs, 6% in fat, and 11% in protein.
carbs:
83%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice, Orzo (Wheat), Natural Flavor, Salt, Carrots*, Autolyzed Yeast Extract, Garlic, Spices, Parsley*. *Dried.
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