Chili Oil With Black Bean

🌶️

Brand Laoganma

UPC Code 889417000014

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (60g)

cup

Calories 326

Total Fat 27g 35%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 708mg 31%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chili Oil With Black Bean are 15% in carbs, 77% in fat, and 8% in protein.

carbs: 15%

fat: 77%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Oil With Black Bean is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Oil With Black Bean is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.