Fried Chili In Oil

🌶️

Brand Laoganma

UPC Code 889417000038

Data Source USDA

Nutrition Facts

Package Weight 7.41 oz/210 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 190

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fried Chili In Oil are 17% in carbs, 78% in fat, and 4% in protein.

carbs: 17%

fat: 78%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Chili In Oil is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Chili In Oil is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.