Buffalo Style Ranch Jumbo Roasted & Salted Sunflower Seeds
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UPC Code
026200461878
Data Source
USDA
Calories
190
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Buffalo Style Ranch Jumbo Roasted & Salted Sunflower Seeds are
10% in carbs, 73% in fat, and 16% in protein.
carbs:
10%
fat:
73%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Buffalo Style Ranch Jumbo Roasted & Salted Sunflower Seeds is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buffalo Style Ranch Jumbo Roasted & Salted Sunflower Seeds is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Contains Less Than 2% Of The Following: Mixed Triglycerides, Buttermilk Powder Corn Syrup Solids, Natural And Artificial Flavors, Acetic Acid, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Dry Milk, Dextrose, Lactic Acid, Parsley, Yeast Extract, Citric Acid, Malic Acid, Partially Hydrogentated Soybean And Cottonseed Oils, Disodium Inosinate, Disodium Guanylate.
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David
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