Saltie Public Food Database

Buffalo Style Ranch Jumbo Roasted & Salted Sunflower Seeds

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Brand David
UPC Code 026200461878
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 190
Total Fat 16g 21%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Buffalo Style Ranch Jumbo Roasted & Salted Sunflower Seeds are 10% in carbs, 73% in fat, and 16% in protein.

carbs: 10%
fat: 73%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Style Ranch Jumbo Roasted & Salted Sunflower Seeds is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Style Ranch Jumbo Roasted & Salted Sunflower Seeds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Contains Less Than 2% Of The Following: Mixed Triglycerides, Buttermilk Powder Corn Syrup Solids, Natural And Artificial Flavors, Acetic Acid, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Dry Milk, Dextrose, Lactic Acid, Parsley, Yeast Extract, Citric Acid, Malic Acid, Partially Hydrogentated Soybean And Cottonseed Oils, Disodium Inosinate, Disodium Guanylate.

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