Four Cheese Mashed Potatoes

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Brand Spartan

UPC Code 011213162102

Data Source USDA

Nutrition Facts

Package Weight 187 g/6.6 oz

Serving Sizes 0.333 cup (22g)

cup

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Four Cheese Mashed Potatoes are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Mashed Potatoes is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes*, Whey (From Milk), Salt, Partially Hydrogenated Soybean Oil, Cheddar, Blue, Romano And Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Maltodextrin (From Corn), Monosodium Glutamate, Buttermilk Powder, Disodium Phosphate, Natural Flavor, Sodium Caseinate (From Milk), Reduced Lactose Whey (From Milk), Citric Acid, Yellow 5, Yellow 6. Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid). * Dried