Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry

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Brand Taylor Farms

UPC Code 030223031598

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Size 241g

Calories 270

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 219mg 10%

Total Carbohydrate 55.9g 20%

Dietary Fiber 2.9g 10%

Sugars 35.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 241 g of Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Than 1% Of: Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Strawberries, Granola (Whole Grain Oats, Sugar, Crisp Rice [Rice Flour, Barley Malt Extract, Salt], Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [Mixed Tocopherols] Added To Preserve Freshness), Blueberries.